Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you.

Enjoy a relaxing afternoon of creating, conversation, and community. Bring your current project involving yarn or needlework and enjoy some creative company. This is a great opportunity to connect with other crafters, share tips and tricks, and get inspired for your next project. All skill levels are welcome.

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking.

Being intentionally thankful  improves mental health by lowering depression, reducing stress, and increasing self-esteem. It also benefits us physically in some surprising ways. It improves our immunity, lowers blood pressure, raises sleep quality and improves brain function to name just a few ways.

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking.

Guided Journaling is a structured opportunity to help participants slow down, think clearly, and process life with intention.

Each session begins with a brief teaching to anchor the theme, followed by a thoughtfully selected quote and guided prompt. The purpose is not simply reflection, but strengthening emotional awareness, clarifying thought patterns, and cultivating steady growth.

Card & cognitive games offer a powerful way to boost cognitive skills like memory, concentration, and strategic thinking. Socially, they encourage connection, communication, and teamwork, while emotionally, they help reduce stress, build patience, and foster a sense of accomplishment. Join us!

What to expect: Play cards with Volunteer, Marlene or play other fun cognitive games that will give your brain a workout.

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you.

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you.

Creativity elevates the mind, helps us to express ourselves, and relieves tension. Join us as we create a variety of different arts, crafts and projects using many different mediums and methods.

What to expect: Make-and-take projects with Volunteer, Christine.