Move, stretch and maintain your mobility and  flexibility with low impact chair exercises.

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking.

Enjoy a movie or series with popcorn and friends.

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you.

Creativity elevates the mind, helps us to express ourselves, and relieves tension. Join us as we create a variety of different arts, crafts and projects using many different mediums and methods.
Includes: Make-and-take projects

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you.

Move, stretch and maintain your mobility and  flexibility with low impact chair exercises.

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you.

Life’s journey can be difficult to navigate. Together we will explore coping skills, habits (positive & negative) and ways to achieve our goals more efficiently and effectively.