Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking.

Move, stretch and maintain your mobility and  flexibility with low impact chair exercises.

Paint a water glass, wine glass, jar, glass mug or ornament. Keep and enjoy for yourself or give them as Hostess, teacher or Christmas gifts. Supplies and instruction provided. Difficulty level: Beginner. Many designs to choose from or let your creativity flow with your own!

Walk-ins welcome or reserve your spot for you or a group. This class is open to anyone 12 years old and up. Cost $12 per item.

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you.

Creativity elevates the mind, helps us to express ourselves, and relieves tension. Join us as we create a variety of different arts, crafts and projects using many different mediums and methods.
Includes: Make-and-take projects

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you.

Write Christmas cards for family or friends. Cards provided.

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you.

Life’s journey can be difficult to navigate. Together we will explore coping skills, habits (positive & negative) and ways to achieve our goals more efficiently and effectively.