Calendar

CLOSED Happy New Year

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking

Pet Therapy

Liz will visit us with her with her silly & fun canine companion, Snax. Stop by and say hello, then stay for lunch. He is sure to brighten your day

Chair Pilates

Move, stretch and maintain your mobility and  flexibility with low impact chair exercises

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking

Journaling

A short journal prompt and inspirational quote is given to encourage reminiscing, evaluating the present or contemplating future possibilities. Participants may choose to journal (provided) or take time to simply explore ideas in their minds privately. Afterward, those who would

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Chair Pilates

Move, stretch and maintain your mobility and  flexibility with low impact chair exercises

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Brain Builders

Exercise your mind with fun brain benders, puzzles and games among friends

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking

Chair Pilates

Move, stretch and maintain your mobility and  flexibility with low impact chair exercises

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking

Movie Matinee

Enjoy a movie or series with popcorn and friends

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Get Creative

Creativity elevates the mind, helps us to express ourselves, and relieves tension. Join us as we create a variety of different arts, crafts and projects using many different mediums and methods.
Includes: Make-and-take projects

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Chair Pilates

Move, stretch and maintain your mobility and  flexibility with low impact chair exercises

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Pet Therapy

Pet have many physical and emotional restorative benefits. Jo is visiting with our friend Charlie (Golden labradoodle). You won’t want to miss him

Getting There

Life’s journey can be difficult to navigate. Together we will explore coping skills, habits (positive & negative) and ways to achieve our goals more efficiently and effectively

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking

Chair Pilates

Move, stretch and maintain your mobility and  flexibility with low impact chair exercises

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking

Journaling

A short journal prompt and inspirational quote is given to encourage reminiscing, evaluating the present or contemplating future possibilities. Participants may choose to journal (provided) or take time to simply explore ideas in their minds privately. Afterward, those who would

Winterfest

Enjoy the downtown On Broadway’s Winterfest events then, visit New Day Women’s Center to warm up with more fun! 

Raffle Baskets

50/50 Raffle

FREE Children’s activities and crafts

1 FREE Hot Cocoa per group/Order

Popcorn

CLOSED

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Chair Pilates

Move, stretch and maintain your mobility and  flexibility with low impact chair exercises

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Brain Builders

Exercise your mind with fun brain benders, puzzles and games among friends

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking

Movie Matinee

Enjoy a movie or series with popcorn and friends

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Get Creative

Creativity elevates the mind, helps us to express ourselves, and relieves tension. Join us as we create a variety of different arts, crafts and projects using many different mediums and methods.
Includes: Make-and-take projects

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Chair Pilates

Move, stretch and maintain your mobility and  flexibility with low impact chair exercises

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge you

Getting There

Life’s journey can be difficult to navigate. Together we will explore coping skills, habits (positive & negative) and ways to achieve our goals more efficiently and effectively

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking

Chair Pilates

Move, stretch and maintain your mobility and  flexibility with low impact chair exercises

Mindful Moments

Set the course for your day with a short reading, followed by reflective discussion. It will inspire, encourage and challenge your thinking

Journaling

A short journal prompt and inspirational quote is given to encourage reminiscing, evaluating the present or contemplating future possibilities. Participants may choose to journal (provided) or take time to simply explore ideas in their minds privately. Afterward, those who would